This was my first time using a sauna, Terry advised me to “embrace the heat” and I did. During my 90-minute session, I completed 4 heat and cooldown cycles. During the cooldown, you can take a cool shower, hang out in the changing room, or sit outside. My preference is to sit outside in one of the chairs provided. The view is stunning from here. There’s a huge oak tree with mistletoe in the branches, you can see agricultural fields in the valley below, and of course, there’s a great view of the Tehachapi Mountains which had a bit of snow at the very top of the peaks. I slept really well last night, as Terry said I would. I highly recommend M Ranch Sauna, great value, and beautiful facility.